WORK HYGIENE PROFESSIONALS RECOMMEND
- 50% of time you should work sitting, 25% standing and 25% win;
- Within an hour, the working posture should be changed from 2 to 4 times;
- Standing briefly, but more often is healthier than long but rare standing;
- Do not stand statically (motionless);
- The standing work phase should not last longer than 20 minutes.
BENEFITS OF ADJUSTABLE HEIGHT WORKPLACES FOR THE COMPANY
- Reduced number of sick days due to back pain;
- Encouraged employees;
- Encouraged employee loyalty to the company;
- Increased motivation to achieve goals;
- Improved company's personnel interaction,
- Improved company’s image which is very important in choosing staff.
BENEFITS OF ADJUSTABLE HEIGHT WORKPLACES FOR PEOPLE
- Removed causes of discomfort;
- Increased job satisfaction;
- Improved concentration and focus on productivity;
- Improved team communication.
DID YOU KNOW ... ?
When we the sit enzymes that are responsible for burning fat just " goes to sleep ". This can lead to the overall reduction in metabolic rate, retention of fat, and lower levels of good cholesterol (HDI).
Šaltinis: ABC News: " A New Way to Control Weight?", Now 2007 Full research study by Marc Hamilton, University of Missouri in Journal Diabetes ( Now 07)